Your Mind Matters
Sieva is a therapy and wellness platform offering compassionate, evidence-based support, tailored to your needs with complete confidentiality.
Transform Your Metal Health
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Individual Therapy
Effective stress management provides helps the mind and body in adapting and relaxing. Without them proper stress management your body could be on constant alert.
Our Services
Couples Counseling
Effective stress management provides helps the mind and body in adapting and relaxing. Without them proper stress management your body could be on constant alert.
Our Services
Career Counseling
Effective stress management provides helps the mind and body in adapting and relaxing. Without them proper stress management your body could be on constant alert.
Our Services
Stress Management
Effective stress management provides helps the mind and body in adapting and relaxing. Without them proper stress management your body could be on constant alert.
Our Services
Anxiety Treatment
Effective stress management provides helps the mind and body in adapting and relaxing. Without them proper stress management your body could be on constant alert.
Our Services
Depression Therapy
Effective stress management provides helps the mind and body in adapting and relaxing. Without them proper stress management your body could be on constant alert.
Our ServicesTransform Your Mental Health
At Sieva, we do two things. First, we provide culturally relevant, evidence-based psychotherapy and counseling. For example, along with talk therapy, we use breath work and somatic practices, drawing from Indian traditions like pranayama, to help you reconnect with your body .
Individual therapy
Individual therapy, also known as psychotherapy or counseling, is a form of treatment where a person works one-on-one with a trained therapist to address personal challenges, mental health issues, or emotional difficulties. It’s a space for individuals to explore their thoughts, feelings, and behaviors, gain insights, and develop coping strategies.
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Couples therapy
Couples therapy, also known as marriage or relationship counseling, is a form of psychotherapy where two partners work with a trained therapist to improve their relationship, address conflicts, and enhance communication. It’s a safe, neutral space for couples to talk about their issues, express emotions, and work towards resolving problems with professional guidance.
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Sports Performance
At Sieva, our Sports Performance Consultancy helps athletes break through barriers to reach their peak potential. We start by identifying what’s holding you back—whether it’s mental blocks, performance anxiety, or a disconnect between mind and body. Our approach integrates mindfulness techniques, and tailored goal-setting to address your unique challenges, foster a seamless mind-body connection.
read morePrcing Plans
At Sieva, we do two things. First, we provide culturally relevant, evidence-based psychotherapy and counseling.
Individual Therapy
₹1599
/sessionThis personal experience is what birthed the idea of Sieva. Sieva comes from Seva (to serve) and Siva (transformation and evolution). Sieva is my attempt to join the fight against the mental health epidemic.
- Personalized
- Confidential
- Effective
Couples Counseling
₹1899
/sessionThis personal experience is what birthed the idea of Sieva. Sieva comes from Seva (to serve) and Siva (transformation and evolution). Sieva is my attempt to join the fight against the mental health epidemic.
- Personalized
- Confidential
- Effective
Career Counseling
₹1999
/sessionThis personal experience is what birthed the idea of Sieva. Sieva comes from Seva (to serve) and Siva (transformation and evolution). Sieva is my attempt to join the fight against the mental health epidemic.
- Personalized
- Confidential
- Effective
Transform Your Mental Health
At Sieva, we connect you with the right professionals if your needs go beyond therapy. Each of us must learn the conditions where we thrive. We must accept what we can’t control and develop wisdom and patience to change what we can.
How It Works
1. Embracing your story
We listen to your unique story, understand your struggles, and share tools if necessary, at this stage, to ease challenges like anxiety. If needed, we connect you with doctors or wellness experts
2. Exploring Your Inner World
We explore what fuels your challenges, like beliefs, patterns, or surroundings, to reveal a map for healing.”
3. The Work
Together, we craft tailored therapy, blending shared sessions and personal steps to ignite lasting change
4. Ascend to Your Potential
We Re-assess your goals, focus on mental fitness and self-actualisation, to reach your highest self, and empower you to thrive beyond therapy, together or on your own. At this point, therapy is leisure.
Our Team
At Sieva, we do two things. First, we provide culturally relevant, evidence-based psychotherapy and counseling. For example, along with talk therapy, we use breath work and somatic practices, drawing from Indian traditions like pranayama, to help you reconnect with your body .
Any Questions
Tue - Sat: 12 - 7PM
Saket , Delhi - 110068
+91- 892 064 7771 | getmetherapy@sieva.in