Self-Assessment

This is not a diagnosis — it is a space to honestly reflect on how you have been feeling. Answer all 28 questions to generate a result. Partial responses won't produce a score, and the more openly you engage, the more meaningful this will be. It usually takes 3–5 minutes.

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1. Do you often feel little interest or pleasure in doing things?

Yes No

2. Do you frequently feel down, depressed, or hopeless?

Yes No

3. Do you have trouble falling or staying asleep, or sleeping too much?

Yes No

4. Do you feel tired or have little energy most days?

Yes No

5. Do you have a poor appetite or are you overeating?

Yes No

6. Do you feel bad about yourself — or that you are a failure?

Yes No

7. Do you have trouble concentrating on things, such as reading or watching TV?

Yes No

8. Have you been moving or speaking so slowly that other people could have noticed?

Yes No

9. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual?

Yes No

10. Do you feel nervous, anxious, or on edge?

Yes No

11. Do you find yourself not being able to stop or control worrying?

Yes No

12. Do you worry too much about different things?

Yes No

13. Do you have trouble relaxing?

Yes No

14. Do you feel so restless that it is hard to sit still?

Yes No

15. Do you become easily annoyed or irritable?

Yes No

16. Do you feel afraid as if something awful might happen?

Yes No

17. Have you experienced a traumatic event that keeps coming back to your mind?

Yes No

18. Do you avoid situations that remind you of a past difficult experience?

Yes No

19. Do you feel detached or cut off from others?

Yes No

20. Do you find it hard to experience positive emotions?

Yes No

21. Do you feel disconnected from your body?

Yes No

22. Do you experience unexplained physical aches or pains?

Yes No

23. Do you find it difficult to trust others?

Yes No

24. Do you often feel lonely, even when you are with people?

Yes No

25. Do you feel overwhelmed by your emotions?

Yes No

26. Do you find yourself using substances (alcohol, food, etc.) to cope with feelings?

Yes No

27. Do you feel stuck in your life?

Yes No

28. Do you feel like you have no one to talk to about these feelings?

Yes No

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