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Complex Trauma

SIEVA > Complex Trauma
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Individual Therapy

Complex trauma, or CPTSD, is a psychological condition caused by prolonged, repeated exposure to traumatic events, often in childhood, leading to challenges with emotional regulation, self-esteem, and relationships. It differs from PTSD by its chronic nature and broader impact on personal development and functioning.

Anxiety Disorders

Statements commonly heard by therapists:

“My heart races like crazy when I’m in crowded places!”

“I’m always scared something bad’s going to happen out of nowhere!”

“I feel so awkward around people, like they’re all judging me!”

“Sometimes I can’t breathe and feel like I’m losing control!”

OCD and OCD-Related Disorders

Statements commonly heard by therapists:

“I can’t stop these thoughts that keep running through my head!”

“I have to keep doing things over and over to feel okay!”

“I get so uneasy if I don’t finish my routines every day!”

“I’m so frustrated because I can’t stop worrying about silly things!”

Eating Disorders

Statements commonly heard by therapists:

“I can’t stop worrying about how I look or my weight!”

“I lose control with food, either eating tons or nothing!”

“I feel awful after eating, like I’ve messed up big time!”

“I hide what I eat because I don’t want anyone to know!”

Depression

Statements commonly heard by therapists:

Depression is a mental health condition that affects how you feel, think, and act. It goes beyond just feeling sad or having a rough day — it’s a lasting and deep emotional state that can interfere with daily life, relationships, work, and health. “I don’t feel happy or excited about anything, even my favorite stuff!” “I’m so tired every day, even when I haven’t done much at all!” “I keep thinking I’m not good enough and never will be!” “My mind feels so blurry, and I can’t focus on anything anymore!”   Even if I get everything done, and im doing well, I don’t feel happy “My emotions go wild, and I can’t keep them in check!” “I feel easily shocked and have nightmares”
Lifestyle Issues

Statements commonly heard by therapists:

“I’m always so hard on myself, like I’ll never do anything right!”

“I’m exhausted but can’t sleep, no matter how hard I try!”

“I keep putting things off and feel stuck all the time!”/ “I set goals, but I don’t meet them”

“I don’t know what I want or why I’m even doing this!”

Personality - Borderline Personality Disorder (BPD)

Statements commonly heard by therapists:

“My emotions are all over the place, and I can’t keep them steady!”

“I’m so scared people will leave me, even when they say they won’t!”

“I feel empty inside, like there’s nothing to hold on to!”

Narcissistic Personality Disorder (NPD)

Statements commonly heard by therapists:

“I deserve better than what people give me, every single time!”

“I get so mad when nobody notices how great I am!”

“I feel like I’m above most people, but they don’t get it!”

Do you have

Any Questions

We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.

Tue - Sat: 12 - 7PM

South X , Delhi - 110001

+91- 892 064 7771 |
getmetherapy@sieva.in