Do you haveAny Questions QuestionariesFirst NameLast NameEmailDo you often feel nervous, restless, or on edge for no clear reason? Yes NoDo you frequently worry about things that are hard to control? Yes NoDo you avoid specific situations, places, or objects due to intense fear? Yes NoDo you experience physical symptoms like a racing heart or sweating when faced with certain fears? Yes NoDo you feel sad or down most days, even if you’re not sure why? Yes NoHave you lost interest in activities you used to enjoy? Yes NoDo you often feel irritable or angry, even over small things? Yes NoDo you find it hard to calm down after getting upset in relationships? Yes NoDo you often feel unhappy with how your body looks? Yes NoDo you compare your appearance to others and feel worse about yourself? Yes NoDo you feel overwhelmed by daily responsibilities or life changes? Yes NoDo you have trouble sleeping due to stress or worry? Yes NoDo you frequently put off tasks, even important ones? Yes NoDo you feel guilty or stressed about delaying tasks or responsibilities? Yes NoDo you feel exhausted or drained, even after rest? Yes NoDo you struggle to find energy to get through your day? Yes NoDo you find it hard to stay motivated to work toward your goals? Yes NoDo you feel stuck or unsure about setting goals for yourself? Yes NoDo you often experience stomach issues, like bloating or discomfort, without a clear medical cause? Yes NoDo you notice mood changes or irritability linked to gut problems? Yes NoDo you experience intense mood swings or physical discomfort before or during your menstrual cycle? Yes NoDo PMS symptoms interfere with your daily life or relationships? Yes NoDo you often feel unworthy or not good enough? Yes NoDo you doubt yourself even when others praise your abilities? Yes NoDo you hesitate to speak up or try new things due to fear of failure? Yes NoDo you feel uneasy in social situations because you view yourself negatively? Yes NoDo you find your mind racing with repetitive thoughts you can’t stop? Yes NoDo you experience body aches or cramps with no clear medical cause? Yes NoDo you struggle to feel grateful or find meaning in your life? Yes NoAre you often overly critical or mean to yourself in your thoughts? Yes NoWhat to Do Next: If you answered "Yes" to several questions, especially if these feelings or behaviors have persisted for a month or longer, it may be worth exploring your mental health further. Consider reaching out to a mental health professional to discuss your Submit Form Do you often feel nervous, restless, or on edge for no clear reason? Do you frequently worry about things that are hard to control? Do you avoid specific situations, places, or objects due to intense fear? Do you experience physical symptoms like a racing heart or sweating when faced with certain fears? Do you feel sad or down most days, even if you’re not sure why? Have you lost interest in activities you used to enjoy? Do you often feel irritable or angry, even over small things? Do you often feel irritable or angry, even over small things? Do you often feel unhappy with how your body looks? Do you compare your appearance to others and feel worse about yourself? Do you feel overwhelmed by daily responsibilities or life changes? Do you have trouble sleeping due to stress or worry? Do you frequently put off tasks, even important ones? Do you feel guilty or stressed about delaying tasks or responsibilities? Do you feel exhausted or drained, even after rest? Do you struggle to find energy to get through your day? Do you find it hard to stay motivated to work toward your goals? Do you feel stuck or unsure about setting goals for yourself? Do you often experience stomach issues, like bloating or discomfort, without a clear medical cause? Do you notice mood changes or irritability linked to gut problems? Do you experience intense mood swings or physical discomfort before or during your menstrual cycle? Do PMS symptoms interfere with your daily life or relationships? Do you often feel unworthy or not good enough? Do you doubt yourself even when others praise your abilities? Do you hesitate to speak up or try new things due to fear of failure? Do you feel uneasy in social situations because you view yourself negatively? Do you find your mind racing with repetitive thoughts you can’t stop?
